CrossFit Gymnastics Course

Gymnastics -- Single Event

Jul 28 - Jul 29, 2018 9:00 am Meets On Sat

Event Location
Registration Information
Contact Information
CrossFit Funky
2865 S 160th St
New Berlin, WI 53151 US
Show Map
Preferred Registration Method None
$0.00 call or see website for pricing

Contact Information
CrossFit Gymnastics

Event Details
Age Range 0 - 127
Gender Co-Ed, Male, Female
Indoor Sport
No Award\Trophy
Public Welcome
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This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.

Some of the exciting skills/drills in our course:
1. Warm-ups and assessments
2. Hollow and arch drills
3. Creating shapes for tension
4. Proper strength progressions for the rig and rings
5. Kipping pull-ups, toes to bar, dips,& HSPU
6. Butterfly pull-up progressions
7. Bar muscle-ups, ring muscle-ups
8. Handstand balancing, shifting, pressing, walking
9. Pistols
10. Programming
11. Seeing/correcting/spotting
12. Verbal, visual, and tactile cues
13. And MORE!

Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Do NOT need L1 to attend!

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